Well, I got the softball game in and burned my obligatory 1800 calories to survive today, but I consumed over 2000. Was doing pretty good until the Snickers before the game (240 cals) but I wouldn't have made it. Then post game I was so hungry, I had a bacon cheeseburger at the pub. I was good though and had only one beer. So I burned 430 cals playing tonight, esp since our team was always in the field, as we just couldn't get a string going. Tomorrow, hopefully my leg won't be so sore I can't run. Took a good throw right to the left shin/knee area and it's swelling up quite nicely. Iced it, but I think too little too late. Well, I've got my badge of courage for the season and glad it's wrapped up. Time to focus whole-heartedly on the running & tri.
So take home notes from the day as far as nutrition goes:
Carbs & Cholesterol: pretty good
Cals, Fat & Sodium: way too much
Calcium, Magnesium, Potassium, Protein, Folate, Fiber & Iron: way under
There is a protein shake in my future tomorrow. Ick!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment