If you have seen my lost MOJO, please return as soon as possible

Yeah, okay...well, Mojo seems to have taken a vacation or gone on strike or something, cuz I've totally lost it. I biked to work last Sunday, felt great and then could not get motivated to workout at all...to make matters worse I had a week of junkfood.

So it's Sunday, the start of a new week and hopefully new motivation. Last night I bought a bag of chicken, some brown rice and will fix my lunches for the week. Got some sweet potatoes and apples/bananas for snacks. I know if I can get myself back in a groove I can commit to this, but I've got no accountability going, apparently even to myself. I started a new motivation poster yesterday and instead of putting it where I'll never look at it, I put it where I can't help but look at it every morning...

I still want to do tris next spring and summer so I know at some point I really need to swim but the pool is really a difficult option with their hours. So I'm going to make mini goals for the week.

1. Lose from the 157.6lbs to 155lbs
2. Run 10 miles
3. Bike 1 hour (on the trainer)
4. 3 cross-training workouts.

I don't think these are unreasonable goals and am going to start my chicken & rice, then go for a 30 minute run...outside while the gettin' outside is as the rain has stopped for a tiny bit.