So I'm beginning my journal for fitness, a complete makeover of the mind, body & spirit. After posting my weekly schedule I already have to alter it. But that's one of the mental aspects I have to get over. Going with the flow has never been my forte' so we can start right now. In the past, if my schedule had to be changed on Monday, I'd shelve the whole week and just let it pass, then get geared up to start again the following week. Which explains part of the no weight loss issues.
Michele & Jules are leaving at 730am tomorrow for a camping trip so I'm driving in tomorrow instead of biking so that I can say my goodbyes and help them get in the van, etc...cheesy family stuff. Thus making my new schedule for the week:
Sunday: accomplished :) of course, not terribly difficult to take a day off
Monday: Championship Softball game (glad this is the last of the season, don't know yet if I'll play next year)
Tuesday: yoga @ lunch, intervals in the evening
Wednesday: bike to work, bike home (might try & take the more back way home than usual which would add about 5 miles to the ride, so that would be 9 in the morning and 14 or so in the evening)
Thursday: bike to work (if my butts not too sore), run in the evening; if said butt is too sore, then I'll run before work.
Friday: off & we're headed to the coast
Saturday: may just end up doing a lot of hiking, but if not and we hang out at the beach, I want to get a 2 hour run in
My August goal for mileage running is 60 miles. My biking mileage goal is 70 miles. My swimming goal is 3200 meters, with at least 2.5 hours for the month in the water.
Super Jock N Jill Half-Marathon is September 7th, 2009 with a time goal of under 3 hours.
Cottage Lake Triathlon (Super Sprint Distance) is September 19th, 2009 with a goal of finishing.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment